About Me
With Over 18 Years experience in the health and fitness industry, I've come to learn that true wellness is so much more than just lifting weights and following a meal plan. Lasting transformation starts from within.
At BBD Fitness, I take a deeply personal approach with every client. I don't just hand out workout routines-I build relationships. I take the time to truly get to know you- your goals, lifestyle, your challenges, even the kind of day you're having. Because fitness isn't just physical, its emotional, mental and spiritual.
Service List
SELF-GUIDED FITNESS PROGRAMS: Customized workout you complete on your own time at home or in the gym. Includes weekly or biweekly virtual check-ins
NUTRTION COACHING: Meal plans and guidance, tailored to your lifestyle and goals, with check-in support.
MIND AND BODY WELLNESS: Stress relief tools and mind set support to help you stay centered and consistent.
All training is self-paced. You'll receive full workout plans and nutrition guidance, but you complete workouts on your own schedule using own equipment.
