Results you will see:

  • • Lean Body Mass (LBM)
  • • Decrease in body fat
  • • Cardio-Respiratory Fitness Level (VO2)
  • • Increase in flexibility
  • • Muscular endurance
  • • Muscular strength
  • • Improved posture & body balance
  • • Improved coordination & performance
  • • Higher energy levels
  • • Reduced Stress
  • • Higher metabolic rate
  • • Injury prevention
  • • Improved mental & emotional well-being
  • • Improved glucose tolerance & insulin sensitivity
The benefits of having a personal trainer are endless!

Resources

Web Design Fort Lauderdale

Camp Stanley for the Performing Arts

Andy Bouchard

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