Results you will see:
- • Lean Body Mass (LBM)
- • Decrease in body fat
- • Cardio-Respiratory Fitness Level (VO2)
- • Increase in flexibility
- • Muscular endurance
- • Muscular strength
- • Improved posture & body balance
- • Improved coordination & performance
- • Higher energy levels
- • Reduced Stress
- • Higher metabolic rate
- • Injury prevention
- • Improved mental & emotional well-being
- • Improved glucose tolerance & insulin sensitivity
The benefits of having a personal trainer are endless!